Sesión Entrenamiento Físico 2011.04.11

Warn up, 800mts

Plyometrics
- Imitación Sprint (movimiento brazos)
- spiderman x2
- lateral lunges (ida)
- lateral lunes (vuelta)
- carioca (ida)
- carioca (vuelta)
- high knees x1
- boot kick x1
- inchworm x2
- Skips x2
- Skips Altura x2

Core
- Push ups x10
- Push Ups Equilibrio x10
- Push ups x10
- Push ups Abiertas x10
- Push ups Cerradas x10
- 20 Abdominales

Speed Ladder
- One foot in every Hole x4
- Two foot in every Hole x4
- Lateral rf x4
- Lateral lf x4
- Two foot in every hole, two foot out every hole x4

Velocidad Y Agilidad**
- Forward & Backward Sprint 10 Mts x10
- Shuttle Runs + Ladder (One foot in every hole, high knees) 25 mts sprint x10

- Two foots high jump x3 + 25 mts sprint x10

- Tuck Jumps 3x10 (10 seg rest)

Cooldown: 400 mts